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Explore the benefits of Pilates at Club MMGR
Get your body and mind in tune with personalised classes for all levels at Club MMGR, Mar Menor Golf Resort
Join in Pilates at Mar Menor Golf Resort's Club MMGR with personalised classes for all levels. Exercises are guided and in a relaxing environment to give you improvements in your posture, flexibility and focus.
The 10+1 Benefits of Doing Pilates
1- Improves breathing
Coordination between breathing and movement improves the health of your heart and lungs, promotes lung capacity, lowers your blood pressure, increases your energy, improves your circulation, and gives you the chance to relax in stressful moments.
2- Correct alignment of your body
By strengthening the core muscles, the Pilates method manages to align the body, improve your posture and increase joint mobility.
3- Increase your strength
Pilates increases and tones your muscles to achieve the functional fitness of each of them. Strong and long muscles are created by individual contractions.
The ligaments and tendons are strengthened, reducing the possibility of injury.
4- Improve your stability
Pilates builds strength and stability in the knees and hips, as well as preventing spinal damage.
5- Increase your flexibility
Pilates works by a safe increase in stretching and lengthening muscles and movements of the joints. Practising Pilates exercises and corrects misaligned muscles and improves coordination.
6- Improve your body control
Pilates allows you to perform energy-efficient movements, which reduces the chance of injury, and improves reaction time and balance.
7- Tone your body
It works all the muscles of the body, it is very effective for toning and shaping muscles in an integral way.
8- It adapts to any physical condition
The practice of Pilates is beneficial for all people. Whether you're just starting to exercise or you're an athlete, or you're pregnant or a little older, Pilates adapts to you thanks to its thousands of possible exercises.
9- Reduces stress
Doing Pilates after a day at work will help you relax and de-stress, helps you sleep better at night, relaxes tense muscles, and releases endorphins that improve your mood.
10- Greater awareness and mind-body connection
The secret of Pilates is that each movement is practised with full attention of the mind. In this way, body and mind come together to achieve the greatest benefit.
11- The Bonus Benefit
Pilates are included in Club MMGR Memberships!
For more details on how to become a Club MMGR member and how to register for Pilates classes Contact hq@clubmmgr.club or call +34 625 65 42 08
For more local news, events and other information go to the home page of Mar Menor Golf Resort Today.
staff.inc.ali
Address
Club MMGR, Calle Ceiba, Mar Menor Golf Resort, Torre-Pacheco, SpainTel: +34 625 65 42 08
The Club MMGR sports and lesiure facility is located on the Mar Menor Golf Resort in the Region of Murcia.
Founded in 2008, the Club is one of the foremost centres for sports excellence in the south of Spain, and has lots to offer golfing, padel and football enthusiasts.They regularly have coaching sessions and great events for young and old alike in both English and Spanish at their football pitches, gym, swimming pool, 9-hole minigolf course and padel facilities, with world-class professional sportspeople coming to coach at the club.
There is also a café, bar and restaurant area where they host activities like dancing, concerts and fun themed nights, and they can help you to book to stay at the Mar Menor Golf Resort hotel or to take kayak, canoe, jet ski and water sports day trips out in the local area.Club MMGR opening times
The club is open from Monday to Friday, 7:00-23:00, and on Saturdays and Sundays, 08:00-23:00.
Padel courts
Opening times
- Monday to Sunday: 8:00-23:00
Prices
- 1 hour – 20 euros (5 euros per person)
- 1.5 hours – 30 euros (7.5 euros per person)
- 2 hours – 40 euros (10 euros per person)
Minigolf
Opening times
- Monday to Friday: 7:00-23:00
- Saturday and Sunday: 8:00-23:00
Prices
- 6 euros per person
Gym
Prices
- 8 euros per person (one entry only, subject to availability)
Daily passes
(Includes minigolf, swimming pool, play area and gym)
- Adults – Day pass 16 euros
- Children (under 14 years old) – Day pass 8 euros
- Couple – Day pass 32 euros
- Families (2 adults + 2 children) – Day pass 48 euros
Weekly passes
(Includes minigolf, swimming pool, play area and gym)
- Adults – Weekly pass 60 euros
- Couple – Weekly pass 105 euros
- Families (2 adults + 2 children) – Weekly pass 140 euros (each additional child +20 euros)
Sports equipment rental – 3 euros
For more information phone +34 625 65 42 08 or write to Club MMGR using the contact box above.
