Summer is on the way: time to get in shape at Condado Fitness Centre in Condado de Alhama Golf Resort

Join in the workout! Fitness Centre activity classes in the Al Kasar Commercial Centre, Condado de Alhama Golf Resort

Summer is on the way: time to get in shape at Condado Fitness Centre in Condado de Alhama Golf Resort Whether it’s to keep fit and healthy, shed a few pounds or look good in those tight T-shirts and swimwear, Condado Fitness Centre activity classes have the workout to suit you.

The fitness classes are open to all, gym members and non-members, just let the office know you want to attend by a simple call, sms or whatsapp message to +34 711 030433.

The classes are held in the mornings and there is a shaded area available too.

The gym opens from 9.00 to 21.00 and all classes are €5 per session (booking essential on +34 711 030433).

Monday 10.30 circuit training

Wednesday 9.30 body pump

Friday 10.30 Legs, bums, tums

Starting June 6 - New Class, Tuesday 9.00 Forever Young 50+ easy aerobic dance

If you want to join the gym, which is situated in the Al Kasar Commercial Centre, a flexible price can easily suit your availability:

CONDADO GYM PRICES

Daily €5 - Weekly €18 - Fortnightly €25 - Monthly €30 - Quarterly €75 - Annual €250

Senior/sénior (+65)

Daily €4 - Weekly €15 - Fortnightly €20 - Monthly €25 - Quarterly €65 - Annual €220

For more local news, events and other information go to the home page of Condado Today.

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Address

Centro Comercial Al Kasar Unit 10, Bulevar Central de las Canadas, 30849, Murcia

Tel: (+34) 658 062 761 and (+44) 7824 533 550
Mobile: 658 062 761

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Condado Fitness Centre, Al Kasar Commercial Centre, Condado de Alhama

Getting fit or working out, Condado Fitness Centre has the answer to your fitness goals

Whether you are young or old and whatever shape you’re in, if you are looking to add movement to your life, bulk up, or lose weight, if its light training or intense weight work you seek, the Condado Fitness Centre has the equipment to suit your regime, whatever your fitness and training goals are, Condado Fitness Centre can help you make it happen.

Located in the same premises as Military Breaks Plus in the Al Kasar Commercial Centre, the Condado Fitness Centre has the equipment to target the major muscle groups: Chest, back, shoulders, biceps, triceps, abdomen, quadriceps, and hamstrings so you can focus on the area you want to improve or if you want to go for a full body tone up, taking into consideration the muscle group you work with will need 48 hours rest, it can be convenient to follow up the next day with a different part of the body. This gives your muscle groups time to recover.

A few popular options for alternating muscle group work outs together are:

Chest and Back
Quads (Upper leg) and Hamstrings
Arm Biceps, Triceps, and Shoulders
Glutes (Buttocks) and Abdominals

Condado Fitness Centre equipment includes Free Weights, Squat Racks, Dumbbells, Battle Ropes, Multi-Functional Rack, Work-out Balls, Step Aerobic Platforms.

Cardio machines are also available to enhance cardiovascular conditioning these are proving popular because they're straightforward, effective, and don't require much thought after a day’s sunbathing by the pool or beach.